The fastest way to log your lifts.

Gains is a minimal workout tracker, fully native for iPhone. Works offline, needs no account, and stays out of your way.

Switching from Strong or Hevy?

Logging a Seated Calf Raise in Gains with the volt keypad

Built like an iPhone app should be.

100% native

Written in Swift with Apple's Liquid Glass design. Gains feels like it shipped with iOS.

Works offline

Everything runs on your phone. Basement gyms and spotty signal are no problem.

Gains running on an iPhone in airplane mode

Rest timer on your Lock Screen

Live Activities keep the countdown visible without unlocking your phone.

Gains rest timer Live Activity on the iPhone Lock Screen

Fast by design

Opens instantly and logs a set in a couple of taps. No spinners between you and the bar.

No account

No sign-up, no email, no spam. Download the app and lift.

Yours, privately

Your training data stays on your device, with optional iCloud backup.

Bring your whole history.

Switching from Strong or Hevy takes about a minute. Import your export file and keep every workout, every PR, and every chart.

Switch from Strong Switch from Hevy

Gains import review showing workouts ready to import

Your last session, already filled in.

Gains pre-fills every exercise with what you did last time. Beat it, match it, or change it in a tap.

Gains workout log pre-filled from the previous session

Watch the line go up.

Automatic personal records and rich charts for every exercise, including estimated one-rep max.

Gains progress chart and personal records

Routines, without the rigidity.

Build reusable routines, log individual exercises, or mix and match.
Gains never makes you start a session before you log.

Free to lift. Gains+ to go deeper.

Free forever

Unlimited logging
Routines (limited to 3)
PRs and charts
Cardio tracking
Switch lb and kg, even mid-workout
Strong and Hevy import

Gains+

Unlimited routines
Drag and drop reordering
Multi-metric logging
Set tagging
Full CSV export
iCloud backup
Choose 1RM formula
Custom accent colors
Advanced routine features

Try Gains+ free in the app.

Loved by thousands of lifters.

★★★★★

Lets you simply log your own work out. It's a great little app.

Wyatt1962

★★★★★

Best workout tracker around for lifting. So quick and easy to use. Progress is the ultimate motivator!

MultifamilyCanada

★★★★★

No BS! Just things you require!! V good & useful app!!

NSharathChandra

★★★★★

I love how simple the app is. Straight to the point and minimal for everything you need.

YanaGlk

★★★★★

This app is simple yet so handy. It's exactly what I was looking for. The app is also built excellently and works very smooth.

Fatihict

★★★★★

Love the simplicity of logging exercises and still being able to see progression over time.

Timovdk96

Ready when you are.

Free on the App Store. Import from Strong or Hevy any time.

Scan with your iPhone