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Simply download the app from the App Store, create your first routine, and start logging your workouts. The app is designed to be intuitive from day one.

Yes! Gains works 100% offline. You can log workouts anywhere, anytime, without needing an internet connection.

Data export is available with Gains+. You can export all your workout data in CSV format for use in other applications or for backup purposes.

Gains+ includes advanced features like set tagging, multi-metric logging, full data export, iCloud backup, custom 1RM algorithms, custom accent colors, and early access to new features.

Your Gains data is automatically backed up with your regular iCloud backups, so if you ever get a new phone, or need to restore from an iCloud backup, your Gains data will stay right there, for free.

With Gains+ and iCloud backup enabled, your data will be safe even if you delete the Gains app or need to restore your phone "as new". Just reinstall Gains, and you will be prompted to restore from the latest backup file.

Since Gains is meant to work 100% offline, there is no real-time syncing between multiple devices at the same time

Tap the "+" button when creating or editing a routine, then select "Add Custom Exercise" to create your own exercises with custom metrics.